Conscious Samurai

I don’t know about you, but this week has already felt SO LONG!Sometimes it is just like that, right? Stress, not enough sleep, too much to do and not enough...

Good sleep is vital for good, healthy energy levels. So often I find myself looking for things that will boost my energy levels throughout the day (can you relate?) when...

But what do I drink instead of coffee??Are you looking to cut back on coffee? Maybe you feel jittery, or you feel dependent on caffeine, or it’s messing up your...

Meet Turkey Tail. A strikingly beautiful striped fungi known for centuries to be beneficial for the immune system. 

Turkey Tail contains a variety of antioxidants, including phenols and flavonoids. Antioxidants...

Holding on to things in our lives that constipate our experiences! Before we discover the first constipating habit, let me a share a quick story... So I’m on a group trip...

Have you heard about fake cinnamon? In fact! The cinnamon in your spice cabinet IS probably fake! Ok, well... what I mean by fake is that there are TWO main...

Centuries old wisdom + modern science! The use of turmeric dates back over 4000 years. Despite popular belief, turmeric is not a root, its a Rhizome, which means it's like...

Feeling exhausted has become so normalized in our "fast-paced, keep busy, work hard" culture. Like, if you're not exhausted, then aren't you being a little lazy? Just writing that down...

Here are 3 tips to setting New Years Resolutions (NYR) with lasting change! 1. CHOOSE YOUR IDENTITY When I was 19 years old I pulled my back. And then it...

Celery juice! No wait, leafy green juice! Or maybe carrot juice? I think actually it's beet juice with a splash of lemon... Doesn't the "magic juice" solution to every health...

This is such a sensitive subject because it’s like going through a possible break up. Caffeine is one of those friends that is loyal and consistent... until you stop answering...

The key to change is to get started. Trust is the key to the heart and the most important relationship is the relationship with yourself. By looking at the numbers,...